{"id":52,"date":"2019-07-05T18:52:26","date_gmt":"2019-07-05T18:52:26","guid":{"rendered":"https:\/\/www.dentaldynamics.net\/blog\/?p=52"},"modified":"2019-08-12T18:52:35","modified_gmt":"2019-08-12T18:52:35","slug":"dentist-sports-drinks","status":"publish","type":"post","link":"https:\/\/www.dentaldynamics.net\/blog\/2019\/07\/05\/dentist-sports-drinks\/","title":{"rendered":"Your Dentist Says Go Easy on the Sports and Energy Drinks"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_102462236__1564431591_18492-300x200.jpg\" alt=\"sports drinks\" class=\"wp-image-53\" srcset=\"https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_102462236__1564431591_18492-300x200.jpg 300w, https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_102462236__1564431591_18492-768x512.jpg 768w, https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_102462236__1564431591_18492.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>When you\u2019re spending all afternoon at practice, it\u2019s pretty\neasy to refuel with sports drinks. They\u2019ve got enough electrolytes to replace\nthe ones you lost while working out. They give you a nice energy boost to help\nyou give it your all on the field. But just how healthy are they? While they\nmight be good for your body, your dentist says sports and energy drinks aren\u2019t\nthat great for your <a href=\"https:\/\/www.dentaldynamics.net\/preventive-dentistry.html\">teeth<\/a>. Keep\nreading to learn why.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Do Sports Drinks Do to Your Teeth?<\/h2>\n\n\n\n<p>Sports and energy drinks are not only high in sugar, but are\nincredibly acidic too. This means that they can unleash double damage to the\nteeth and cause problems such as:<\/p>\n\n\n\n<ul><li>Cavities <\/li><li>Gum disease <\/li><li>Eroded enamel resulting in sensitivity <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Are Athletes at a Greater Risk for These Problems?<\/h2>\n\n\n\n<p>People who play sports are generally more at risk for\ndeveloping dental problems due to sports drinks for a few reasons:<\/p>\n\n\n\n<ul><li><strong>Sugar consumption: <\/strong>Many sports drinks\ncontain lots of sugar to provide energy, but sugar is bad for teeth.<\/li><li><strong>Acidity:<\/strong> Energy drinks typically are\nacidic enough to wear down tooth enamel. <\/li><li><strong>Frequent exposure:<\/strong> If you consumed these\ndrinks in a quick gulp, it wouldn\u2019t do much harm to your teeth. However, most\nathletes sip constantly throughout the game, bathing their teeth in sugar and\nacid several times, increasing the damage done.<\/li><li><strong>Dehydration:<\/strong> Dry mouth caused by\ndehydration can increase your chance of tooth decay. Saliva helps wash away\nbacteria and neutralizes the acids in foods and beverages. If you don\u2019t have\nenough saliva, energy drinks can wreak even more havoc on your teeth. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Can Dental Problems Affect Athletic Performance?<\/h2>\n\n\n\n<p>Did you know that your dental health can actually impact\nyour performance on the field? This is because several symptoms of oral health\nproblems, such as trouble eating or sleeping, chronic pain or inflammation, and\ninfection can make training and playing a lot more difficult. In addition, if\nyour confidence is affected by declining oral health, that can also negatively\naffect your performance. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Take Good Care of My Oral Health?<\/h2>\n\n\n\n<p>Here are some ways for athletes to make sure their teeth\nstay in good shape:<\/p>\n\n\n\n<ul><li>Hydrate with water instead of energy drinks.<\/li><li>If you\u2019re going to consume sports drinks, use a\nstraw. The liquid will bypass the teeth and cause less damage. <\/li><li>Brush your teeth at least twice a day with\nfluoride toothpaste and a soft-bristled brush.<\/li><li>Floss every day before bed. <\/li><li>Wear a mouthguard to protect your teeth from\nsports injuries. <\/li><li>Visit your dentist every six months for a\nregular checkup and cleaning. <\/li><\/ul>\n\n\n\n<p>As an athlete, you care about how healthy your body is. Make\nsure to dedicate that same level of care to your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice <\/h2>\n\n\n\n<p>At Dental Dynamics in Skokie, IL, all of your needs can be\nmet under one roof. Our team is made up of a general dentist, periodontist,\northodontist, and even an oral surgeon. No matter what services your mouth\nneeds, we can provide them, including prescribing mouthguards to protect your\npearly whites while you train and play. To contact us, click <a href=\"https:\/\/www.dentaldynamics.net\/contact-us.html\">here<\/a> or call\n(847)-329-9801. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re spending all afternoon at practice, it\u2019s pretty easy to refuel with sports drinks. They\u2019ve got enough electrolytes to replace the ones you lost while working out. They give you a nice energy boost to help you give it your all on the field. But just how healthy are they? While they might be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/52"}],"collection":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":1,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/52\/revisions\/54"}],"wp:attachment":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}