{"id":44,"date":"2019-06-20T17:15:41","date_gmt":"2019-06-20T17:15:41","guid":{"rendered":"https:\/\/www.dentaldynamics.net\/blog\/?p=44"},"modified":"2019-07-05T17:15:51","modified_gmt":"2019-07-05T17:15:51","slug":"oral-health-habits-dentist","status":"publish","type":"post","link":"https:\/\/www.dentaldynamics.net\/blog\/2019\/06\/20\/oral-health-habits-dentist\/","title":{"rendered":"8 Good Oral Health Habits Recommended by Your Dentist"},"content":{"rendered":"\n
\"older<\/figure><\/div>\n\n\n\n

You already brush and floss every day. Isn\u2019t that enough to\nhave healthy teeth? Unfortunately, cavities can still happen to those of us who\nfollow those rules. There are a few more things you need to do to make sure\nyour oral health is the best it can be. Read on as a dentist gives 8 habits to\nadd to your routine in order to keep your mouth\nhealthy<\/a>. <\/p>\n\n\n\n\n\n\n\n

1. Always Brush Your Teeth Before Bed <\/h2>\n\n\n\n

Ideally, you should brush your teeth after every meal, but\nit\u2019s especially important at night. When you skip brushing before bed, germs\nand plaque are left to accumulate in your mouth, putting you at greater risk\nfor cavities and gum disease. <\/p>\n\n\n\n

2. Don\u2019t Forget to Brush Your Tongue <\/h2>\n\n\n\n

Many of us brush our teeth just fine, but neglect the\ntongue. When you don\u2019t brush your tongue, it can become a breeding ground for bacteria\nthat not only cause bad breath, but tooth decay as well. Take a few extra\nseconds when brushing your teeth to pay attention to your tongue.<\/p>\n\n\n\n

3. Floss at Least Once a Day <\/h2>\n\n\n\n

Even if you brush every single day, you can still develop\ngum disease and cavities if you don\u2019t floss. This is because bacteria can build\nup in between the teeth. The only way to get rid of those germs is flossing.\nAdd flossing to your nightly routine, so bacteria cannot accumulate in your\nmouth during the night.<\/p>\n\n\n\n

4. Use Mouthwash <\/h2>\n\n\n\n

Mouthwash does a lot more than freshen your breath. It can\nactually clean areas of the teeth and gums that are hard to reach with a\ntoothbrush or floss. They also re-mineralize your teeth, increasing their\nresistance to decay and infection. Rinse with mouthwash after brushing and\nflossing to help your mouth get extra clean.<\/p>\n\n\n\n

5. Stay Hydrated <\/h2>\n\n\n\n

There are very few health problems that can\u2019t be solved by\ndrinking more water, and a dirty mouth is no exception. Water washes away\nexcess food particles that can get stuck in your teeth and cause cavities. If\nyou\u2019re in a situation where you can\u2019t brush your teeth after you eat, swish\nsome water around in your mouth.<\/p>\n\n\n\n

6. Eat Fresh Fruits and Veggies <\/h2>\n\n\n\n

Fresh, crunchy produce is much better for your teeth than processed\nfoods and veggies. In addition, you\u2019ll be supplying your body with valuable\nnutrients. <\/p>\n\n\n\n

7. Don\u2019t Eat Too Many Sugary and Acidic Foods <\/h2>\n\n\n\n

Sugar can erode the enamel of your teeth, leading to\nincreased risk of decay and sensitivity. Acidic foods can as well. If you\u2019re\ngoing to eat foods like candy, coffee, or citrus fruits, eat them sparingly. <\/p>\n\n\n\n

8. See Your Dentist Every Six Months <\/h2>\n\n\n\n

Even people who follow all of these habits need to go to the\nroutine dental checkups twice a year. Your dentist can diagnose early problems\nand treat them before they become a huge issue. Your dental hygienist can also\nremove built-up plaque, called tartar, with special tools and prevent it from\ncausing severe decay. <\/p>\n\n\n\n

By following these habits, you can have a healthier, happier\nmouth. Add them to your daily routine, and your future self will thank you! <\/p>\n\n\n\n

About the Author <\/h2>\n\n\n\n

Dr. Jon Davidson opened Dental Dynamics in Skokie, IL in\n2002 and looks forward to welcoming new patients. He achieved his Doctor of\nDental Surgery degree from the University of Detroit Mercy. Every year he\npursues much more than the minimum requirement of continuing education hours,\nbecause he cares about making sure his patients receive the most up-to-date\ndental care they can. To learn more about he can help you build great oral\nhealth habits, click\nhere<\/a> or call (847)-329-9801. <\/p>\n","protected":false},"excerpt":{"rendered":"

You already brush and floss every day. Isn\u2019t that enough to have healthy teeth? Unfortunately, cavities can still happen to those of us who follow those rules. There are a few more things you need to do to make sure your oral health is the best it can be. Read on as a dentist gives […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/44\/revisions\/46"}],"wp:attachment":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}