{"id":154,"date":"2020-06-24T20:35:05","date_gmt":"2020-06-24T20:35:05","guid":{"rendered":"https:\/\/www.dentaldynamics.net\/blog\/?p=154"},"modified":"2020-07-09T20:35:22","modified_gmt":"2020-07-09T20:35:22","slug":"dentist-discusses-sports-drinks-during-the-summer","status":"publish","type":"post","link":"https:\/\/www.dentaldynamics.net\/blog\/2020\/06\/24\/dentist-discusses-sports-drinks-during-the-summer\/","title":{"rendered":"Summer Is Here, Should I Drink Energy\/Sports Drinks?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Sports_Drink__.jpg\" alt=\"Man drinking a sports drink while exercising\" class=\"wp-image-155\" width=\"319\" height=\"212\" srcset=\"https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Sports_Drink__.jpg 800w, https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Sports_Drink__-300x200.jpg 300w, https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Sports_Drink__-768x512.jpg 768w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/figure><\/div>\n\n\n\n<p>Whether you are just starting your active lifestyle or are a seasoned professional, staying hydrated is crucial to both your progress and performance. So, when you see your favorite athlete or fitness influencer sipping on energy\/sports drinks throughout their day, you may think you should do the same. After all, if it\u2019s good for them, then it must be good for you, right? The answer may surprise you. Read on for why your dentist recommends reaching for water to <a href=\"https:\/\/www.dentaldynamics.net\/preventive-dentistry.html\">protect your teeth<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Are Energy\/Sports Drinks Bad For Your Teeth? <\/h2>\n\n\n\n<p>For decades,\ndentists across the U.S. have warned Americans of the dangers of sugary drinks.\nHowever, soda is not the only beverage that can wreak havoc on your teeth. In\nfact, a 32-ounce sports drink contains a whopping 14 teaspoons of sugar! Even\nworse, people often slowly sip on these beverages throughout their workout or\npractice, which continually exposes their teeth and gums to acids that eat away\nat the enamel. Therefore, it is important to save energy\/sports drinks for\nspecial occasions, instead of using them as an everyday treat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Reasons to Drink Water Instead<\/h2>\n\n\n\n<p>Although it\ndoesn\u2019t have the pizzazz that energy\/sports drinks do, water has proven to be\nthe superior option time and time again. In fact, researchers have found that certain\nbenefits of water are especially important for novice and experienced athletes\nalike. For example, it can:<\/p>\n\n\n\n<ul><li>Maximize physical performance.<\/li><li>Boost energy levels and brain function. <\/li><li>Aid weight loss. <\/li><li>Lubricate the joints (which helps prevent\ninjury). <\/li><li>Regulate your body\u2019s temperature.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Protect Your Teeth? <\/h2>\n\n\n\n<p>To ensure\nyour teeth remain in pristine condition, it is important to prioritize\nprevention. In addition to sipping on water throughout the day, make sure to:<\/p>\n\n\n\n<ul><li>Implement a good oral hygiene routine.<\/li><li>Read the labels on your food and drinks.<\/li><li>Visit your dentist for bi-yearly\nappointments.<\/li><li>Wear a mouthguard when playing sports. <\/li><li>Implement a clean diet that strengthens your\nteeth from the inside-out.&nbsp; <\/li><\/ul>\n\n\n\n<p>To ensure you achieve your fitness goals without compromising your oral health, opt for water throughout the day and during your workout. Not only will it keep you hydrated and well, but it will also ensure that your teeth are as strong and healthy as you are! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice <\/h2>\n\n\n\n<p>At Dental\nDynamics, you can expect a team of friendly, experienced professionals who\ndon\u2019t believe in \u201cone-size-fits-all\u201d treatment. Instead, <a href=\"https:\/\/www.dentaldynamics.net\/dr-jon-davidson.html\">Dr. Davidson<\/a>, <a href=\"https:\/\/www.dentaldynamics.net\/dr-rauf-yousuf.html\">Dr. Yousuf<\/a>, <a href=\"https:\/\/www.dentaldynamics.net\/dr-alexander-katsnelson.html\">Dr. Katsnelson<\/a>, <a href=\"https:\/\/www.dentaldynamics.net\/dr-gene-walchirk.html\">Dr. Walchirk<\/a>, and the rest of the staff take their time\nto create comprehensive treatment plans tailored to your unique needs. To get\nadditional information on <a href=\"https:\/\/www.dentaldynamics.net\/preventive-dentistry.html\">preventive measures<\/a> you can take to keep your smile in tip-top\nshape, don\u2019t hesitate to visit their <a href=\"https:\/\/www.dentaldynamics.net\/contact-us.html\">website<\/a> or give\nthem a call at <strong>847-329-9801<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are just starting your active lifestyle or are a seasoned professional, staying hydrated is crucial to both your progress and performance. So, when you see your favorite athlete or fitness influencer sipping on energy\/sports drinks throughout their day, you may think you should do the same. After all, if it\u2019s good for them, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/154"}],"collection":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/154\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}