{"id":151,"date":"2020-06-09T20:19:05","date_gmt":"2020-06-09T20:19:05","guid":{"rendered":"https:\/\/www.dentaldynamics.net\/blog\/?p=151"},"modified":"2020-07-09T20:19:16","modified_gmt":"2020-07-09T20:19:16","slug":"dentist-recommended-oral-care-habits-to-start-today","status":"publish","type":"post","link":"https:\/\/www.dentaldynamics.net\/blog\/2020\/06\/09\/dentist-recommended-oral-care-habits-to-start-today\/","title":{"rendered":"4 Good Oral Habits to Start Today"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Father_daughter_toothbrushing__.jpg\" alt=\"\" class=\"wp-image-152\" width=\"320\" height=\"213\" srcset=\"https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Father_daughter_toothbrushing__.jpg 800w, https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Father_daughter_toothbrushing__-300x200.jpg 300w, https:\/\/www.dentaldynamics.net\/blog\/wp-content\/uploads\/2020\/07\/Father_daughter_toothbrushing__-768x512.jpg 768w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p>Did you know 91% of 20-year-olds in the U.S. have had at least one cavity at some point in their lives? While tooth decay has been on the rise since the 1990s, the current statistics in children and adults alike are staggering. In America alone, 31% don\u2019t brush their teeth twice a day, 20% don\u2019t floss at all, and 48% don\u2019t visit the dentist at least once a year! It\u2019s safe to say that our dental care routine needs a tune-up, starting with <a href=\"https:\/\/www.dentaldynamics.net\/preventive-dentistry.html\">prevention<\/a>. If you are looking to prioritize your dental hygiene routine this year, here are four dentist-recommended good oral habits to start today.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Always Brush Your Teeth Before Bed<\/h2>\n\n\n\n<p>When\nreturning home from a long day at work or evening out on the town, few things\nare more enticing than your comfortable, cozy bed. While it can be oh-so-tempting\nto jump right in and get some much-needed rest, you must brush your teeth\nfirst. If plaque can start building up on your teeth only 20 minutes after\neating, imagine what it can do during your 6-8 hours of sleep! To prevent tooth\ndecay, cavities, and other dental damage, make sure to always brush your teeth\nbefore bed. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Implement Proper Brushing Techniques <\/h2>\n\n\n\n<p>Brushing\nyour teeth is half the battle; the other half is in the technique.\nUnfortunately, many people get it wrong when it comes to proper brushing, which\nallows harmful bacteria and acids to eat away at the enamel on your teeth. To\nkeep your smile in pristine condition, always:<\/p>\n\n\n\n<ul><li>Dampen your toothbrush under clean, running\nwater.<\/li><li>Place a pea-sized amount of toothpaste on\nyour brush.<\/li><li>Use circular motions to gently remove plaque.<\/li><li>Clean the back molars and other hard to reach\nareas.<\/li><li>Scrub back and forth over the chewing\nsurfaces.<\/li><li>Spit out the toothpaste.<\/li><li>Rinse with water. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consistently Clean Your Tongue<\/h2>\n\n\n\n<p>Your tongue takes up a lot of real estate in your mouth. If it is not cleaned properly, it can become a breeding ground for bacteria and cause your tongue to take on a white, filmy look. From there, it can continually expose your teeth and gums to harmful germs, which negatively impacts even the most effective brushing and flossing routine. Therefore, it is crucial to make cleaning your tongue a consistent, integral part of your oral hygiene routine! Simply use a toothbrush or a tongue scraper to gently clean your tongue from the front to the back. Repeat as many times as needed until nothing comes off. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treat Your Diet as a Part of Your Oral Care<\/h2>\n\n\n\n<p>A healthy\nsmile starts from the inside. To keep your teeth strong and your gums well, it\nis important to view your diet as a part of your oral care routine. Start by\npacking your breakfast, lunch, and dinner with vitamin-rich foods (like leafy\ngreens), which can provide your body with essential nutrients and minerals.\nAdditionally, make sure to drink plenty of water throughout the day. This will\nkeep you hydrated while also rinsing leftover food particles from your teeth. <\/p>\n\n\n\n<p>A proper\noral care routine is essential, but it doesn\u2019t have to be complicated. By\nfollowing the above four steps, you can protect your teeth from tooth decay\nthat leads to costly dental repairs. Staying vigilant with prevention will\nensure you can enjoy your smile for decades to come!&nbsp; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice <\/h2>\n\n\n\n<p>Led by <a href=\"https:\/\/www.dentaldynamics.net\/dr-jon-davidson.html\">Dr. Davidson<\/a>,\nthe team at Dental Dynamics is dedicated to providing the comprehensive care\nyou need at their state-of-the-art facility in Skokie, IL. So, whether you need\na bi-yearly checkup or advanced specialty care, their friendly, experienced\nstaff is ready to help. In fact, each member of the team is united by their\npassion for providing you world-class care! If you have any questions about\nimproving your oral care routine through <a href=\"https:\/\/www.dentaldynamics.net\/preventive-dentistry.html\">preventive dentistry<\/a>, visit their <a href=\"https:\/\/www.dentaldynamics.net\/contact-us.html\">website<\/a> or give\nthem a call at <strong>847-329-9801<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know 91% of 20-year-olds in the U.S. have had at least one cavity at some point in their lives? While tooth decay has been on the rise since the 1990s, the current statistics in children and adults alike are staggering. In America alone, 31% don\u2019t brush their teeth twice a day, 20% don\u2019t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/151"}],"collection":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":1,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentaldynamics.net\/blog\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}